Helping the Chronically Overworked Find Life Balance

How To Avoid Burnout in 2014

businessman bending spoon by mind force

If you are fortunate enough to work in a healthy and collaborative environment, there still may be an imperative to work more hours.

In fact, when things are going well, and everyone is having a great time, there is a powerful wave of positive reinforcement for putting in more hours. The trill of accomplishment and the halo of success are the sugar buzz of the corporate world. While it lasts, nothing feels better. But what are you giving up outside of work to keep it going? Balance requires that we learn to say no, even if it feels good to say yes to more work.

If you work in a more typical environment, or one that shades towards the toxic and chaotic, you are at the mercy of changing deadlines and priorities that can be hard to resist. As much as we’d like to get away from the day-to-day firefighting, the inferno seems to be constantly raging around us. The key once again is learning to say no, in this case combined with a recognition that it is ok to let the fires burn.

In the 1970 movie Beneath Planet of the Apes, mutant humans have mental powers, and at one point project the illusion of fire to prevent the ape army from invading their territory. But one ape, the nefarious Dr. Zaius sees through the illusion, overcomes his fear, and rides right through the flames, at which point they disappear.

In a similar way, the intensity of the fires at work are an illusion, in that they project a fear that catastrophe awaits if we do not attend them. And how do we overcome an illusion? It takes a clear head, and the willingness to take a leap of faith. Give it a try – let a small one burn. Don’t check email one evening, and see what happens. If you keep trying to fight every fire, you’ll be the one who burns. And that is the truth.

Comments

  1. Greg,

    I’m all for burning.. it’s not just burning the illusion of #FOMA – fear of missing out – but also the burning of the ego. Will my voice be heard often or loud enough? Will I stay relevant if I’m not tweeting all day?
    Nice post – to the point! @Judymartin8

    • Thank you Judy. You make a very good point about the ego. Whether in a positive or negative culture, when the ego gets too big or too little, we tend to work more.