Helping the Chronically Overworked Find Life Balance

The Spiritual Side of Going to the Bathroom

spiritual side of going to the bathroom

Don’t float your ears

I had an interesting experience recently with one of my study partners. We were reading a 15th century Rabbinic text about the Mussar soul trait Enthusiasm, and the author wrote the following:

“One must be especially zealous not to delay evacuation, both defecation and urination, even one moment”

This sentence was amidst the discussion about rushing to do good, and working to remain positive even in the face of difficult situations. HMMM
Like many such teachings, at first it seems a bit out there. But then I remembered that when I get very focused on my work, I delay using the bathroom, sometimes until it is quite urgent. Later, my daughter told me about a Tumbler post saying “To all my followers, stop holding your pee for so long.” Then I remember countless times when I was in corporate of people saying “I was so busy I haven’t had time to use the bathroom all day.” More than once a woman I knew would run out of the room when it was time for a bio break.
What is so important that we can’t take a two minute break for personal relief? We have a duty to take care of ourselves. It is also counterproductive to wait. I admit it, more than once I’ve been on a phone call when I really have to use the loo. It is distracting. It is hard to be my best self when I really have to take a leak. When  we don’t take time to take care of our basic needs, how much harder it will be to get to the gym, eat right, sleep, and all of these other more time consuming and less convenient ways of self care.
What do you think? Is there a spiritual side to going to the bathroom? Should we rush to use the bathroom as soon as we have to go? I can’t see myself going there (no pun intended.) But, I will try to be more mindful about my bodily needs, and take care of them in a timely way.
If you are interested, you can read the original text from Orchot Tzaddikim, The Fifteenth Gate: The Gate of Zeal here. It is on the bottom of the second page.